Resources

Wisdom at your fingertips

From people who have been there, too, here's our carefully curated list of helpful resources.

Free online pilates classes that reconnect physical and mental being. Learn relaxation skills, cultivate coping tools, and get a full body workout.

International resources for postpartum mental health

Evidence-based information on breastfeeding and parenting, from a board certified lactation consultant

A health economist translates the latest science on pregnancy and parenting to help you make the right decisions for your family

Evidence-based information on the safety of medications and other exposures during pregnancy and while breastfeeding

Up-to-date information on women's mental health and reproductive psychiatry, provided by the MGH Center for Women's Mental Heath.

24/7, Free, Confidential Hotline for Pregnant and New Moms in English and Spanish.

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24/7, Free and confidential support for people in distress, and prevention and crisis resources for you or your loved ones.

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